Letter From the Author

Hi, I’m Jess. A Psychotherapist, Attachment Trauma Coach, & Host of The Living Out Loud Podcast. I help people break-free from toxic relationship patterns, reclaim their voice, and reconnect with who they truly are.

 

Over the years, I’ve come to understand the deep wounds caused by narcissistic abuse. The confusion, the self-doubt, the gaslighting; it’s not just about what happened in the relationship, it’s about how it made you feel about yourself. Healing isn’t just about moving on, it’s about coming home to yourself & rediscovering who you truly are.

 

That’s why I created this E-book. It’s a gentle guide to help you begin (or deepen) your healing journey. Inside, you’ll find tools, reflections, and insights to help you:

 

• Understand what narcissistic abuse really is; and how it impacts you
• Break the trauma bond and reconnect with your inner truth
• Set healthy boundaries without guilt or fear
• Rebuild your self-worth from the inside out

 

This isn’t just information; it’s transformation. My hope is that this book helps you feel seen, validated, and empowered to reclaim your life.

You are not alone. You are not broken. And you are worthy of a life that feels safe, clear, and full of self-trust.

 

With love,

Jess 💛